Module – I:

  • Concept of Physical Education and Health
  • Definition,   Aims and Objectives of Physical Education
  • Importance and Scope of Physical Education
  • Modern concept of Health, Physical fitness and Wellness   

 

Module –II :

  • Components of Physical Fitness
  • Physical fitness components - Speed, Strength, Endurance, Flexibility and
  • Coordinative Abilities
  • Types of Physical Fitness
  • Health related Physical Fitness
  • Performance Related Physical Fitness
  • Cosmetic fitness

Module – IV

  • Yoga and Stress Management
  • Asanas and its effects- Padmasana- Halasana- Bhujangasana- Shalabhasana
  • Dhanurasana- Shavasana- Vajrasana- Chakrasana- Trikonasana- Padahasthasana
  • Postural Deformities – Corrective measures
  • Stress Management and Relaxation Techniques

Module – V:

  • Lifestyle Disease and its Management
  • Lifestyle/Hypo-kinetic Diseases and its Management
  • Diabetes
  • Hypertension
  • Obesity
  • Osteoporosis
  • CHD
  • Back pain
  • Health related Physical Fitness and Assessment
  • Body mass Index/Skin fold Measurement, BMR, Pulse Rate, Blood Pressure
  • Health Related Physical Fitness Test.